Baths: Blend 5-8 drops in a teaspoon of carrier oil, add to bath. Massages: Add 2-3 drops of essential oils to 3 tablespoons of carrier oil. Vaporisation: Add 2-4 drops of essential oils as well as a few tablespoons of water to your oil burner. Cautions: Keep products away from delicate eye area Keep away from children. Do not take essential oils internally. Never use an undiluted essential oil directly on the skin. Always dilute in a suitable base product. If you are pregnant seek medical advice before using any essential oils.